Practicing yoga is not only good for health and flexibility of human body, but is said to be relaxing for the mind as well. One of the major benefits of yoga that practitioners swear by is linked to the easing of stress and promoting relaxation.
Practicing yoga is not only good for health and flexibility of human body, but is said to be relaxing for the mind as well. One of the major benefits of yoga that practitioners swear by is linked to the easing of stress and promoting relaxation.